Signs you're affected
- The moment a task gets hard, your hand moves to the browser. Not to find something useful, just to escape.
- The same paragraph, three times, and it still hasn't landed.
- Nothing holds your attention anymore — not even what you picked yourself.
- A five-minute break becomes two hours you can't account for.
- Real work feels flat now, because nothing pays out dopamine as fast as a feed.
- Doing nothing for more than a minute feels unbearable.



